If both your parents have allergies, then you have at least a 75 per-cent chance of developing allergies sometime in your life. Dr. Ronald Greenberg, a Vancouver allergy and environmental physician, and Angela Nori, a nutritional counsellor, have published 207 recipes free of wheat, yeast, milk and sugar in Freedom From Allergy Cookbook (Blue Poppy Press/Soules $11.95).

"Cookbook"